KBB Phase 3, week 9 (B)

16kg Contralateral Single leg deadlift Ladder (3 rungs) repeated 6x
Time: 15min

28kg C&P 5reps Left
28kg Front Squat 5reps Left

28kg C&P 5reps right
28kg Front Squat 5reps Right
too heavy for today - Switch to 24kg
24kg C&P 5reps right, 24kg Front Squat 5reps Right
24kg C&P 5reps left, 24kg Front Squat 5reps Left
did this for 4 sets + the first set in 15min

20kg 1h swing 20:10
8m30sec