Thursday, July 29, 2010
up at 2am - Insomnia
Definitely time for a layoff...no matter how good I feel at lunch time I am not slinging today...I think I am in burnout mode....
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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- Interesting back off effects
- up at 2am - Insomnia
- Tae Kwon Do
- KBB Week 10 (B)
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- KBB Phase 3, week 9 (B)
- Phase 3, week 9 (A)
- Snatches this AM
- KBB week 8 (b)
- Koski's Strength and Conditioning
- Tae Kwon Do!
- Happy Happy Joy Joy....
- KBB week 8 (b)
- KBB Week 7 (A)
- AFAA Update
- Update to my Geoff Neuport Email on KBB
- Email to class 003 about lead toxicity and dieting
- Snatch Drill
- CAMO BELLS!
- KBB Week 7 B
- Email from Geoff
- KBB Week 7 (A)
- KBB Week 6 (B)
- KBB Week 6 (A)
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July
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