On travel w/ 1 bell, so in the hotel i did:
28kg C&P 3reps each side for 12 sets (last set was assisted by other arm.)
Rest 3m
28kg Getup Situp, 5reps each side (4 sets)
28kg Reverse Lunge, 8 reps each side (3 sets)
Repeat for 15min
rest 3m
Phase 3 starts next week and I cannot freaking wait for the change in moves (snatches, etc!)
Saturday, July 17, 2010
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