All I had was me 28kg with me at the hotel so I tried working a few 2H-swings, 1H swings, followed up by a few snatches.
I am REALLY surprised how hard a 28kg snatch is compared to a 24kg!
Only did a few sets of 5 before tweaking my left lat. I am supposed to start KBB phase 3 this week with a bell that I can do 5RM Snatches with. I think that might be the 28kg!
Sunday, July 18, 2010
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