KBB Week 6 (B)

28kg C&P 3reps each side
repeated for 10 sets.
Still had 2m left so I dropped to 24kg for 1 more on each side.
(11 sets, so 66 reps total)
Rest 3m

28kg Getup Situp, 5reps each side (4 sets)
28kg Reverse Lunge, 8 reps each side (3 sets)
Repeat for 15min
rest 5m (longer so I can recahrge for swings)

24kg 1h Swings 20:10 Protocol
goal: 10min
Reality: 5min

Sigh...I need to work on swings on my off days...