Update to my Geoff Neuport Email on KBB

So my intrepid webslingers, when we last left this thread I had sent an email to Geoff noting how my swings w/ a 16kilo (my baby weight) was crisper at the end of his KBB workout.

[Read the previous blog post to catch up...]

My theory was that by the end, you can't muscle the bell through with shitty form, which was what I was trying to do with a heavy bell. He advised me it was ok to go low.

You know what? It worked swimmingly!

Got a reply yesterday from G when I told him about it.

Excellent, Sean!

And you are correct in your guess.

Look forward to hearing about more of your progress.

Nice guy. I like that he takes the time to respond to the little people.

I'm 6'5" /215#, so Geoff must be huge if I am a little person.

Cheers!