28Kg Snatch ladder, 3rungs
7 sets (each side) in 13.5min
PR bump using 28kg.
72 snatches total
28kg Alternating TGU
9 per side total in 15min
(18 total)
20kg 1H Swing 20:10
5min
Aiming for 10min.
Friday, July 23, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment