Phase 3, week 9 (A)

24Kg Snatch ladder, 3rungs
7 sets (each side) in 13min

24kg Alternating TGU 10/side
in 15min

20kg 1H Swing 20:10
3min then had to drop to
16kg 1h swing 20:10
2:30min

Aiming for 10min.