KBB Week 7 (A)

Strength
24kg TGU 3reps Left, then 3 reps Right.
4 sets + 1 rep at the very end on each side to finish up the time...
15min total
Rest 3 Min

Metabolic Pairings:
40kg Goblet Squat for 11 reps        PR!
32kg Staggered Stance Row 11l/10R       PR!
Rest 60 sec
Repeat 4x (appx 12min)

To wiped from the 11rep sets to do swings...even w/ the 16kg I was in shit form...ergo, no swings!