KBB week 8 (b)

 (1) 32kg Assisted Press (3reps each side) then back to 28kg C&P 3reps each side for 9 more sets

Rest 3m

28kg Getup Situp, 5reps each side (4 sets)
28kg Reverse Lunge, 8 reps each side (3 sets)
Repeat for 15min
rest 3m


16kg 1h Swings 30:30 Protocol**
10min

** Today should have been a no swing day, but since my conditioning has been lackluster up till now, I added it back in. Maybe I will take Fri off.