KBB Week 6 (A)

Strength
24kg TGU 3reps Left, then 3 reps Right.
Lost track of sets but I did it for 15min
Rest 3 Min

Metabolic Pairings:
40kg Goblet Squat for 9 reps
32kg Staggered Stance Row 9l/9R
Rest 60 sec

40kg Goblet Squat for 9 reps
32kg Staggered Stance Row 9l/9R
Rest 120 sec (2x as long as I was supposed to, but I was gassed)

40kg Goblet Squat for 9 reps
32kg Staggered Stance Row 9l/9R
Rest 60 sec

40kg Goblet Squat for 9 reps
32kg Staggered Stance Row 9l/9R
Goal 15min, made it 14min.

rest 3 min...

Finisher:
24kg 1H Swing L 20:10
24kg 1H Swing R 20:10
CRAPPY FORM!

So stopped. Too tired.