KBB Week 7 (A)

Strength
24kg TGU 3reps Left, then 3 reps Right.
4 sets
Rest 3 Min

Metabolic Pairings:
40kg Goblet Squat for 10 reps
32kg Staggered Stance Row 10l/10R
Rest 60 sec
Repeat 4x (appx 12min)

rest 5+ min...
Actually felt nauseous. Holding off on swings for a while. No need to puke.