20kg Contralateral Single leg deadlift Ladder (3 rungs) repeated 8x
Time: 14.5min
28kg C&P 5reps Left and then 28kg Front Squat 5reps Left
28kg C&P 5reps Right and then 28kg Front Squat 5reps Right
Repeat 4x in 15min
20kg 1h swing 30:30
10min
Wednesday, July 28, 2010
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