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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2010
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July
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- Interesting back off effects
- up at 2am - Insomnia
- Tae Kwon Do
- KBB Week 10 (B)
- Sunday
- Phase 3 Week 9 (A)
- KBB Phase 3, week 9 (B)
- Phase 3, week 9 (A)
- Snatches this AM
- KBB week 8 (b)
- Koski's Strength and Conditioning
- Tae Kwon Do!
- Happy Happy Joy Joy....
- KBB week 8 (b)
- KBB Week 7 (A)
- AFAA Update
- Update to my Geoff Neuport Email on KBB
- Email to class 003 about lead toxicity and dieting
- Snatch Drill
- CAMO BELLS!
- KBB Week 7 B
- Email from Geoff
- KBB Week 7 (A)
- KBB Week 6 (B)
- KBB Week 6 (A)
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July
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2 comments:
I know you've probably been asked a thousand times before, but how did you apply the camo effect to your kettlebell? It's awesome and I would love to know. Thanks.
Dan Kemp
Dan,
you can get a good feel on how to do it from my other website: http://tacticalcamo.com
There is an article section that shows how to do guns n' stuff. Same rules apply for the 'bells.
Good luck, and feel free to ping me (thru either site) if you have any questions.
Thanks!
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