Clean & Front Squats, Presses, Swings and snatches

tick tock, HKC is 4 days away. Still a bit nervous. decided to do some conditioning w/ a 16kg instead of strength training w/ the 24kg.

Ideally I should have done multiple repeats of the main routine, but I hran out of my lunch hour. Perhaps tonight I will crank out some more swing torture.

Warmup:
No clubs today (forgot 'em in my TKD bag.)
Z-health neural warmup

16kg Halo 10/10

Main routine w/ 16kg bell:
Clean & Front Squat 5 reps
Swings 20reps l/r
Clean & Front Squat 5 reps
C&P 5 reps
Clean & Front Squat 5 reps
Get-up 5 reps
C&P 5 reps
Clean & Front Squat 5 reps
Snatch 10 reps l/r
Clean & Front Squat 5 reps

16kg RKC Armbar 4/4