Had a great meeting with my local YMCA. They are VERY interested in introducing kettlebells in to their facility. There are a few things to hammer out, costs, programs etc...
On the whole it looks very positive for me.
Came home and did some more one-on-one training w/ my wife. She has made some relly great progress on her DL & Swings.
I am really looking forward to working in tandem with her!
Afterward I did day two of ETK-Program Minimum.
Today was Get Up day. I used a 16kg and did alternating GU for 5 minutes.
Did some RKC Armbars to finish up.
Friday, January 22, 2010
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