Clubbell 1min
Z-health Neural Warmup
WorK:
16kg 1H-Swings 20reps Left
1 Minute Active recovery (Jumping Jacks)
16kg 1H-Swings 20reps Right
1 Minute Active recovery (easy jogs)
16kg 1H-Swings 20reps Left
1 Minute Active recovery (easy jogs)
16kg 1H-Swings 20reps Right
1 Minute Active recovery (Jumping Jacks)
16kg 1H-Swings 20reps Left
1 Minute Active recovery (easy jogs)
16kg 1H-Swings 20reps Right
1 Minute Active recovery (easy jogs)
16kg 1H-Swings 20reps Left
12 minutes total
3 Tactical Pullups
Thursday, January 28, 2010
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