Variety Day

Warmup:
Wall Squats x10
16kg Halos x10
Pumps x10
Repeat 2x

Swing Skills:
16kg One-Arm swings
30:30 Protocol for 5:30 seconds total.

Additional Work:
24kg C&P x5 Right
rest
24kg C&P x5 Left
rest
Double 24kg C&P x5

4 Tactical Pull ups


UPDATE: Due to a childcare problem I am home early with the princess.
So while she is having a play date I managed to work on some Clean & Jerks.
Did Double 16's, single 16's and some single 24's.

Not bad.

I even managed to sneak in 4 Princess Get Ups.