More HKC Prep:
Strength:
Goblet Squat 5 reps
BU Press 5 reps
Repeat 5x
Conditioning:
16kg 1H-Swings 30:30
20 minutes
Thursday, January 7, 2010
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
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- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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- My HKC Cert and what I think you should know.
- The Hammer and Sickle
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- 1 Week till HKC!!!!
- Swing Torture ala Keira Newton
- Swing Torture
- A Little extra training @ Night
- Goblets, BUPs & Swings, OH MY!
- day off
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- Light Lunch Routine w/ Wife
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- Sunday's HKC Prep w/ Keira Newton
- New Years Day Workout - RKC prep
- Happy New Years + some goals...
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