ETK Day One - Week One
Clubbell 1min
Z-health Neural Warmup
WorK:
16kg 1H-Swings 20reps Right
1 Minute Active recovery (easy jogs)
16kg 1H-Swings 20reps Left
1 Minute Active recovery (easy jogs)
Repeat for 12 minutes.
3 Tactical Pullups
RKC Arm bar & pvc pipe(roller) shoulder work.
Sunday, January 24, 2010
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