ETK

ETK Day One - Week One

This is all about greasing the groove and bumping up my conditioning.
As such, I will be using a 16kg

16kg 1H-Swings 20reps Right
1 Minute Active recovery (easy jogs)
16kg 1H-Swings 20reps Left
1 Minute Active recovery (easy jogs)
Repeat for 12 minutes.

Thoughts:
My form is getting much better. My weakness is not being tight enough at the top of the swing.