Tuesday, January 5, 2010

Light Lunch Routine w/ Wife

Partnered Swings with my wife.
5 2H Swings
10 2H Swings
15 2H Swings
20 2H Swings

We then moved to a Squat-Swing-Plank sequence like this:

1 Goblet Squat - 5 1H swings (each side) - 150 Sec Plank
2 Goblet Squats - 6 1H swings (each side) - 150 Sec Plank
repeat till this final set:
6 Goblet Squats - 10 1H swings (each side) - 15 Sec Plank

This was a very light workout for me. I was spending a lot of time trying to teach my wife proper form.

I am really looking forward to when she has this stuff down and we can both workout (hard) together.

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