Tueday Night Might!

Tonight's numbers:

3 Chin-ups (elbow tweaked, so I stopped. I really should have warmed up first.)

Trying to amp my conditioning, so following Jordan Vezina's (RKC) plan from his Corrections PDF, I am striving to do 20 minutes of 30:30 2h-swings. Later on I will work on 1h-swings with the same numbers.

Swing Conditioning:
10minutes of 30:30 2h-swings w/ a 24kg bell.
But I had to break up the last three sets w/ longer than :30 rests. Oh well, not bad for day one.

Next up, my continuing work on Brett Jone's RKC Prep:

24kg Clean & Front Squat 5 reps l/r
Snatch 10 reps (I switched this w/ the swings at the bottom so I would be fresher for the snatches.)
24kg Clean & Front Squat 5 reps l/r
24kg C&P 5 reps l/r
24kg Clean & Front Squat 5 reps l/r
16kg Get-up 5 reps l/r
24kg Clean & Front Squat 5 reps l/r
24kg Swing 10 reps
(skipped) Clean & Front Squat 5 reps (skipped)

3 more Chinups.

Why chin ups and not tactical pull ups like a real man should be doing?
turns out the HKC test allows for Chins or Pulls. Well, since I have less than 2 weeks to secure 5 chins/pullups, I have decided to focus on getting a success right out of the box. I will switch to pull-ups after the HKC...Well, I might work a few Tactical Pullups in here or there.