Great snowman snow on the ground and I have to go to work! Curses!
Going to do Z-health R-phase while I wait for the streets to clear a little bit.
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2010
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January
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- Easy day
- ETK Get-Ups
- ETK - Week Two
- TKD
- Variety Day
- TKD, GU, and thoughts on which cert next....
- ETK-PM Week One
- The YMCA -& Program Minimum
- ETK
- Evening Training
- ETK and ETS
- What a Master RKC says about me!
- Snow!
- Monday Waterboarding...
- My HKC Cert and what I think you should know.
- The Hammer and Sickle
- Swing Torture - Yeah!
- Clean & Front Squats, Presses, Swings and snatches
- Swings & TGU's
- 1 Week till HKC!!!!
- Swing Torture ala Keira Newton
- Swing Torture
- A Little extra training @ Night
- Goblets, BUPs & Swings, OH MY!
- day off
- Tueday Night Might!
- Light Lunch Routine w/ Wife
- Tae Kwon Do - Chinups
- Sunday's HKC Prep w/ Keira Newton
- New Years Day Workout - RKC prep
- Happy New Years + some goals...
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January
(31)
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