Alternating 16kg Get-ups for 5 min.
A little extra work:
24Kg GU 2 each side
24kg Snatch 6/6
5 Tactical Pullups
skip to main |
skip to sidebar
My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
Facebook Badge
Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
-
▼
2010
(210)
-
▼
January
(31)
- Easy day
- ETK Get-Ups
- ETK - Week Two
- TKD
- Variety Day
- TKD, GU, and thoughts on which cert next....
- ETK-PM Week One
- The YMCA -& Program Minimum
- ETK
- Evening Training
- ETK and ETS
- What a Master RKC says about me!
- Snow!
- Monday Waterboarding...
- My HKC Cert and what I think you should know.
- The Hammer and Sickle
- Swing Torture - Yeah!
- Clean & Front Squats, Presses, Swings and snatches
- Swings & TGU's
- 1 Week till HKC!!!!
- Swing Torture ala Keira Newton
- Swing Torture
- A Little extra training @ Night
- Goblets, BUPs & Swings, OH MY!
- day off
- Tueday Night Might!
- Light Lunch Routine w/ Wife
- Tae Kwon Do - Chinups
- Sunday's HKC Prep w/ Keira Newton
- New Years Day Workout - RKC prep
- Happy New Years + some goals...
-
▼
January
(31)
Search
Labels
- Bodyweight (19)
- Challenge (2)
- Chi Running (6)
- Clubbells (3)
- Convict Conditioning (6)
- EDT (2)
- ekt (1)
- ETK (37)
- Evolution Kettlebell Groundwork (2)
- Fasting (1)
- grip (1)
- Gymnastics (1)
- hand care (1)
- HKC (7)
- Insanity (17)
- Joint Mobility/Stretching (2)
- Kettlebell (20)
- Kettlebell Burn (45)
- kettlebell muscle (13)
- Kettlebells (231)
- Primal Blueprint (12)
- Program Minimum (2)
- Push-Ups (1)
- Rite of Passage (18)
- RKC (4)
- rkc prep (10)
- Ropes (3)
- Sissy Challenge (1)
- slosh pipe (1)
- SSST (1)
- Stretching (1)
- Tacfit (2)
- Tae Kwon Do (24)
- Teaching (6)
- TKD (3)
- VSC (1)
- VWC (8)
- WoW (2)
Copyright © Catalyst Conditioning | All rights reserved | Blogger template created by Templates Block | Design by CSSJockey
0 comments:
Post a Comment