Tactical Pullups 4 reps
24KG C&P 5 Reps l/r
Did 1 Chinup and my elbow popped on the ascent.
did 3 eccentric chins (lowering, no ups.)
24KG C&P 5 Reps l/r
Tactical Pullups 3reps
32kg Push-press 3 reps l/r
Thursday, January 7, 2010
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