WAY sore from my HKC tuneup on Sunday, so no bells today.
Did some good kicking and hammer fist work today in class. Finished up with forms and 1-step sparring.
Truthfully, the 1-steps are the hard part for me. For some reason my brain has a hard time remembering these.
Came home and belted out some chin-ups. went and ate. Came back a did a few tactical pull-ups.
Time to relax now.
Monday, January 4, 2010
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