24kg Double C&P 5 Reps
40kg Swing 20
32kg Clean and Front Squat 5 reps l/r
40kg Swing 20
24kg Get-up 5 reps l/r
40kg Swing 20
24kg Snatch 5 reps l/r
32kg Swing 20
Publish Post
Friday, January 1, 2010
New Years Day Workout - RKC prep
Z-health warmup
24kg Double C&P 5 Reps
40kg Swing 20
32kg Clean and Front Squat 5 reps l/r
40kg Swing 20
24kg Get-up 5 reps l/r
40kg Swing 20
24kg Snatch 5 reps l/r
32kg Swing 20
24kg Double C&P 5 Reps
40kg Swing 20
32kg Clean and Front Squat 5 reps l/r
40kg Swing 20
24kg Get-up 5 reps l/r
40kg Swing 20
24kg Snatch 5 reps l/r
32kg Swing 20
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