TKD

Kick ass TKD work out today.

All the usual warmup, hundred or two situps, JJacks, deep squats, pushups.

Worked on forms for 1/2 the night and then spent some time on combos.

Finally we finished up with several rounds of full contact sparring.

I gave some and got some. I'm wiped.
The guys commented that I have A LOT of power and I will be a real threat when I get my form/technique dialed in.

I need to work on some VO2MAX conditioning so I can survive several minutes of fighting.

I also made a real effort to keep my mouth closed, so as to not present an easy loose jaw knock out.

Came home and ate 2 1/2 burgers, a bowl of zucchini and some terrific brown rice my wife made.

Life is great!